Understanding grief
This course is for those who have lost a loved one. It is a gentle companion for the grieving heart, offering guidance, reflection, and resources as you learn to carry your love and loss together. You are not alone.
What you’ll get
-
✺
Understanding Grief – Learn about the different types of grief, how it affects the mind and body, and why it’s a deeply personal journey.
-
✺
Practical Coping Tools: Discover healthy coping mechanisms, self-care strategies, and ways to navigate daily life while grieving.
-
✺
Building a Support System – Identify meaningful connections and learn how to seek and accept support from others.
-
✺
Self-Care for Healing – Explore emotional, physical, social, and spiritual self-care practices to nurture yourself through loss.
-
✺
Personal Growth and Healing: Explore ways to integrate grief into your life, redefine your identity after loss, and find meaning moving forward.
-
✺
Interactive and Supportive Resources: Access videos, downloadable worksheets, self-reflection exercises, and personal stories to help guide your healing process.
Mock test
✺ Frequently asked questions ✺
-
This course is for anyone who has lost a loved one and is seeking support, guidance, and practical tools to navigate their grief. Geared toward people who just experienced a loved one.
-
The course is self-paced, allowing you to move through the material at a pace that feels right for you.
-
Grief is not something to "get over," but rather something to carry with you in a way that allows for healing. This course provides tools to help you process grief and implement integration.
-
No, but you can download the attached free resources that are included in each module.
-
The course is paid by month so that you can move through it at your own pace. You can stay a course member as long or as short as you want.
-
Do you feel alone? Do you find yourself googling things related to grief? Do you feel crazy? Do you feel like the only one?