Understanding grief

This course is for those who have lost a loved one. It is a gentle companion for the grieving heart, offering guidance, reflection, and resources as you learn to carry your love and loss together. You are not alone.

What you’ll get

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    Understanding Grief – Learn about the different types of grief, how it affects the mind and body, and why it’s a deeply personal journey.

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    Practical Coping Tools: Discover healthy coping mechanisms, self-care strategies, and ways to navigate daily life while grieving.

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    Building a Support System – Identify meaningful connections and learn how to seek and accept support from others.

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    Self-Care for Healing – Explore emotional, physical, social, and spiritual self-care practices to nurture yourself through loss.

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    Personal Growth and Healing: Explore ways to integrate grief into your life, redefine your identity after loss, and find meaning moving forward.

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    Interactive and Supportive Resources: Access videos, downloadable worksheets, self-reflection exercises, and personal stories to help guide your healing process.

sign up

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sign up 〰️

Green background with text saying 'Feel like you're the only one? Don't grieve alone.'
Basic Membership
$50.00
Every month

✓ self paced
✓ created by a grief therapist
✓ created by a griever for grievers
✓ downloadable worksheets
✓ videos in each module
Companion Membership
$100.00
Every month

✓ everything in basic plus....
✓ a monthly live grief coaching call
✓ the opportunity to connect and ask questions

✺ Frequently asked questions ✺

  • This course is for anyone who has lost a loved one and is seeking support, guidance, and practical tools to navigate their grief. Geared toward people who just experienced a loved one.

  • The course is self-paced, allowing you to move through the material at a pace that feels right for you.

  • Grief is not something to "get over," but rather something to carry with you in a way that allows for healing. This course provides tools to help you process grief and implement integration.

  • No, but you can download the attached free resources that are included in each module.

  • This course is a month-by-month subscription.

  • Do you feel alone? Do you find yourself googling things related to grief? Do you feel crazy? Do you feel like the only one? This course may bring the support you’re looking for!