Griever Gift Guide
Thoughtful Gifts That Can Support a Grieving Friend
When someone you love is grieving, it can feel hard to know what to give them. Your presence is a priceless gift but if you’re looking for something practical here are some of my highly suggested items!
Here are six thoughtful items that can gently support a grieving friend, along with why they can be helpful.
1. Anti inflammatory tea
Intense emotions are not just emotional. Research shows that strong emotional stress triggers a biological response in the body, including increased inflammation. This can impact the immune system, heart health, and overall physical well being. Click here for Anette’s Botanical Tea.
A soothing anti inflammatory tea offers warmth, hydration, and a small ritual of care. It is a gentle reminder to pause and tend to the body during a time when everything feels overwhelming.
2. Magnesium lotion
Many people who are grieving struggle with sleep. Racing thoughts, nighttime anxiety, and exhaustion can make rest feel elusive.
Magnesium lotion is an easy, non intrusive way to support relaxation. Applying it before bed can become part of a calming nighttime routine and offers physical comfort when the body feels tense or depleted. Click here for Down Homes Farm & Soap Co. lotion.
3. Electrolytes
Grief is dehydrating in more ways than one. Crying, disrupted sleep, and fatigue can all contribute to dehydration and low energy.
Electrolytes help replenish what the body loses and can support energy levels when eating and drinking regularly feels difficult. This is especially helpful during the early days of grief when basic self care can fall by the wayside. Click here for Just Ingredients electrolytes.
4. A sleeping mask
Sleep hygiene matters, especially when grief has disrupted routines. A soft sleeping mask can help create darkness and signal to the nervous system that it is time to rest.
It is a small but thoughtful item that supports better sleep without requiring effort or decision making from someone who may already feel overwhelmed. Click here for Silk Creations Co eye masks.
5. Good Mourning written by Imogen Carn and Sally Douglas
This is one of my go to book recommendations for new grievers because it’s an easier read than some grief books and has great visuals. I also loved that they pulled information from their online community making the content very authentic and relatable. Click here to purchase the book.
6. Bone broth
Grief often impacts appetite. Some people forget to eat, while others feel nauseated or uninterested in food altogether.
Bone broth is nourishing, easy to digest, and requires very little energy to consume. It provides nutrients without overwhelming a body that is already under stress. It is a practical way to support physical care when cooking feels impossible. Click here to purchase Borvo Broth.
