One thing I would encourage you in as you prep for Father’s Day is being mindful of your body. Notice how you feel physically. Notice any tension, tightness. Are you clenching your teeth resulting in holding stress in your jaw?

One of the most common things I hear people grieve after they experience the death of their loved one, is not being able to call them. It’s the weirdest feeling.

When it comes to death and grief, people often say to “think of the good times,” or “cherish the memories.” But what if you didn’t get the chance to know your loved one? What do you do when there aren’t any good times or memories to help you cope with your loss? How do you grieve a relationship you never got to have?

Something new and exciting happens and the words “I can’t wait to tell my mom” are on the tip of my tongue. But, it’s been a few years since she passed, I thought I’ve worked through this!

DIY Christmas ornament to make in honor of your loved one who has passed away.

Every week I try to incorporate something that reminds me of her and allows me to share her with them.

How to show you care to your grieving friend.

A “death-iversary” is an awkward day and a painful reminder. Every year will feel different, and every year that day will come.

An album to store photos, memories and letters and your deceased loved one.

A creative outlet to feel close to your loved one.